Tag Archives: meditate

Relax With These Five Smartphone Apps

If your phone is always buzzing with emails, texts and other forms of bother, you might be ready to toss it out the window. But hold it. There are lots of ways to use smartphone apps to lessen the stress in your life. Here are five of them. 1. Calm Calm focuses on meditation that helps you slow down. Customize your own blend of nature scenes and music to create an experience that works for you. If you’re on the go, you can limit that…

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